Physiological and Biomechanical Testing

Physiological and Biomechanical Testing Explained

Through the use of testing batteries and evidence-based outcome measures, I provide a range of features that assist in identifying gaps in your physical profile and areas of weakness that may be affecting your performance. I evaluate your running form, check your mobility skills, and do tests to determine your strength and endurance. I will then advise you on how to address these deficiencies in your training programme using the Test, Assess, and Progress method.

Details

Our Testing includes:

  • VO2 Max testing.

  • Blood Lactate testing.

  • Body Composition.

  • Sprint and Agility performance using Timing Gates.

  • Movement screening for injury risk.

  • Asymmetry testing.

  • Power using MyJump2.

Why Choose us

The Athletes Room administer tests and make use of objective measures of performance that are frequently used in elite sports. This will provide you with performance-related information that you won't find anywhere in the field, all through tried-and-true techniques applied by industry experts.