Sports Massage Explained

Tight hamstrings from that Half Marathon? Sore neck from sitting sitting all day looking at a computer screen? The Athletes Room has got you covered! Sometimes the cause is clear, and the management is simple. I am trained in massage and manual therapy, so if you are exercising or training regularly, tight or sore muscles can hold you back. Sports massage can release tension and provide you with a sense of relaxation, allowing you to tackle your next training session in a better prepared state. Sports massage can be targeted to improve pain and muscle tone, leaving you feeling looser and moving more freely. If you feel you may need more than one session or just want to keep coming back for more – I offer a range of packages bespoke to massage alone.